News & Events
“What are your strengths?” is one of the most common job interview questions and can be difficult to answer. What is a strength? A strength can be defined as a combination of talent, behavior, skills, and knowledge that you apply consistently to produce a successful result. There are 3 different types of skills we use…Continue Reading What Are Your Strengths?
Scientists have found that the act of smiling may actually make you happier. That’s right: just smiling. Give yourself a reason to SMILE 🙂 People who stick with their gut instincts can be happier than people who labor over their decisions. This is why: if you stick with your gut, you’re less likely to question…Continue Reading Choose Happiness: Why? How?
Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances. One of the ways to recognize, promote, and sustain optimism, hope, and joy is to intentionally fill our thoughts with positive self-talk. Too often, the…Continue Reading Self-Talk – How Talking to Yourself is a Good Thing
A healthy relationship doesn’t drag you down. It inspires you to be BETTER! Developing healthy relationships is just the same. Nurture and grow the good in each other and in your relationship. Look for all the ways in which your relationship works, and focus on those. Do more of what works, and less of what doesn’t. Practice celebrating…Continue Reading Healthy Relationships
We become who we surround ourselves with. Who are you surrounded by? So I want to ask you something. Who and what do you surround yourself with? Do you surround yourself with people that bring out the good in you, and with the things that you enjoy doing? Or do you surround yourself with people…Continue Reading Who Surrounds You?
Everyone has those colleagues who are constantly in turmoil or have serious drama, the ones who will never manage to elevate themselves. Far worse is that they can’t help but try to bring you down right along with them. Life is hard enough – we don’t always win, and there will always be obstacles and…Continue Reading Say Goodbye To The “Negative Nellies”